Decolonizing Mental Health
Critical perspectives on Western psychology and inclusive well-being
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This workshop challenges the dominant narratives of mental health that often exclude, pathologize, or overlook non-Western forms of care. Participants will be introduced to critiques of mainstream psychology, including its roots in individualism, its clinical detachment, and its role in maintaining cultural hierarchies. We look at how racism, colonial histories, and Eurocentrism are embedded in mental health systems and ask: whose pain is recognized, and whose healing is validated?
Drawing on decolonial theory, community health practices, and lived experience, this space invites dialogue around how we understand care and suffering across cultures. Participants are encouraged to share their own healing traditions and reflect on what knowledge they carry that is often invisible in mainstream frameworks. A playful yet powerful ice-breaker using TikTok reels and images helps warm up critical thinking around common self-help messages and the pressure to “be happy” at all costs.
Topics:
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Decolonial and community-based mental health
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Cultural erasure in psychological models
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Racism and pathologization in clinical spaces
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Reclaiming alternative care practices
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Critique of self-help and positive psychology: individual responsibility and pressure
Methodology:
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Short Lecture: Key critiques of Western psychology (diagnosis, individualism, cultural bias)
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Personal Healing Histories: Mapping individual or family healing/care traditions
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Open Dialogue: What does “mental health” mean across cultures?
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Closing Reflection: Writing/drawing prompt — “What knowledge do I carry that doesn’t fit the textbook?”
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Optional: Use of short TikToks or memes to spark discussion and laughter
Qualifications : Our psychologists have academic backgrounds in political psychology, postcolonial studies, and social justice. We actively integrate decolonial theory and cultural humility into our practice and research.
Schedule a Free Initial Consultation
The first consultation is to get to know your organization, understand your needs and assess how we could assist you. In this conversation, the frequency, investment and other issues will be decided.
