This call gives you clarity before beginning therapy. It’s a chance to briefly share what you’re looking for, ask questions, and get a feel for my approach and style. Many people use it to understand whether they feel comfortable with me and whether now is the right moment to start therapy.

This is where real therapeutic progress happens. With a full hour, you have enough time to slow down, reflect, and make connections you might miss in everyday life. It allows us to build an ongoing process tailored to your needs, helping you understand patterns, navigate difficult emotions, and create lasting change at a pace that feels right for you.