Masculinities and Emotional Expression
Creating space for men to explore emotions and care
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In many cultures, masculinity is shaped by silence — especially around feelings like vulnerability, sadness, or fear. This workshop invites men and masculine-identifying participants to reflect on how gender norms have shaped their emotional lives, relationships, and mental health. Without pathologizing or blaming, we gently question the messages many have received about “being a man”: self-sufficiency, stoicism, strength as detachment.
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Through shared storytelling, group dialogue, and expressive methods like journaling or non-verbal art, we open space for emotional honesty. We ask: what emotions have been allowed, and which have been shut down? What kinds of support do we long for but don’t ask for? Participants explore how care and tenderness can be reclaimed as powerful forms of masculine connection — with others and with themselves.
Topics:
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Masculinity myths and emotional restriction
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Anger and fear as defense mechanisms
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Building male intimacy and support
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Redefining care as strength
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Methodology:
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Deconstructing Manhood Wall: Group critique of masculine norms
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Feeling Words Expansion: Playful vocabulary-building activity
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Small Group Circles: Sharing emotional experiences like shame or grief
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Journaling/Art: Optional non-verbal outlet for difficult emotions
Qualifications : Facilitators trained in gender studies, men’s mental health, and trauma work. Experienced in group work and emotional literacy among diverse masculinities
Schedule a Free Initial Consultation
The first consultation is to get to know your organization, understand your needs and assess how we could assist you. In this conversation, the frequency, investment and other issues will be decided.
